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Scroll. Whereas sifting through TV channels was once the mindless past time of years past, now it's scrolling through news feeds.
Train yourself to limit your "scroll" time each day.
Try one of Seeking closet whores browser installations that give you a set amount of time you can spend on a website in a day before it blocks access to the site, or apps that counts how many Need to do something you open social media apps.
You don't have to delete them entirely, but you should be mindful that you're not spending multiple hours a day effectively doing.
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Observe your patterns. Instead of being critical of yourself when you notice that you're procrastinating, or engaging in an unhealthy behavior, notice what prompts it.
Notice what you're doing when you feel most at ease, most inspired, or most frustrated. Practice saying "no. Make sure it is only going toward that you truly care.
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Drink one more glass of water.